Hotel room workout: Stay fit with what you have

Friday, February 6, 2015
Hotel Room Workout Pushup

Can’t get to a real workout room to strengthen and tone? No worries. You can do a pretty good job maintaining fitness with a hotel room workout that…

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Travel fitness advice: Packing, clothes and gear

Wednesday, January 14, 2015
Travel Fitness Advice Luggage

What you pack along will have a huge impact on whether you workout or how comfortable you are when you do. A friend of mine used to always have a…

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Travel fitness tips: Plan ahead to stay on track

Thursday, January 8, 2015
Travel Fitness Tips Biking

Once your trip is planned and you’re thinking about how you can cut back wisely (per the advice in our article “Travel fitness tips: You can stay fit…

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Travel fitness tips: You can stay fit if you adapt

Friday, January 2, 2015
travel fitness tips you can if you cut back

Whether you’re a frequent business traveler or heading out on a family vacation, don’t fall prey to the belief that travel has to be a devastating departure from…

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Harvard killed the sex is exercise argument … dammit

Monday, September 5, 2011

Thanks a lot, Harvard! In almost less time than it takes to click into a website, the Harvard Men’s Health Watch cut the legs out from under my…

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Energy Bars: Sorting through the confusion

Friday, April 29, 2011

Energy bars have been part of the outdoor scene since the Crusades in the Middle Ages–and possibly before. Crusaders tucked an energy bar called the panforte (a mix…

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Walking Tips From A Hiker: Posture and walking advice

Thursday, April 28, 2011

There is no better way to get in shape for walking than to, well, walk. You will find it easier if you establish some sort of routine, although…

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