Trying to stay healthy during travel can be a challenge. It doesn’t matter if you are trying to maintain a fitness routine or simply focusing on staying healthy by eating well and staying moderately active. A lack of a regular routine combined with new food options means that even a little bit of time away from home can have a big effect.

However, with a little bit of planning it is quite easy to stay fit and healthy while traveling. We offer plenty of advice on this topic if you visit our page “Travel Fitness: How to Stay Fit While Traveling.” Also, be sure to read our story, “Tips For Staying Healthy While Traveling.”

Our friends at De Vere Hotels UK have also created a nifty infographic that also gives some basic, yet actionable ways you can put to use easily to stay healthy during travel the next time you leave home.