Trying to stay healthy during travel can be a challenge. It doesn’t matter if you are trying to maintain a fitness routine or simply focusing on staying healthy by eating well and staying moderately active. A lack of a regular routine combined with new food options means that even a little bit of time away from home can have a big effect.

However, with a little bit of planning it is quite easy to stay fit and healthy while traveling. We offer plenty of advice on this topic if you visit our page “Travel Fitness: How to Stay Fit While Traveling.” Also, be sure to read our story, “Tips For Staying Healthy While Traveling.”

Our friends at De Vere Hotels UK have also created a nifty infographic that also gives some basic, yet actionable ways you can put to use easily to stay healthy during travel the next time you leave home.

Staying healthy during travel infographic