Have a travel health question you'd like to ask us? Simply contact us. We love hearing from our readers and are here to help whenever possible. Use the links below to visit our other travel tips pages to get the best travel advice, from real travelers, to help you prepare for your next trip.
Reading Time: 6 minutes After the COVID-19 pandemic, knowing how to travel safely is more important than ever. Learn more about 5 essential things to pack to travel safely so you can protect yourself from getting sick during flights, hotels and visits to tourist sights.
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Reading Time: 4 minutes The social sphere is all abuzz with questions from travelers and what to do about travel plans in the time of coronavirus. The biggest concern seems to be getting stuck or quarantined somewhere and not being able to get home. Read our five travel tips to guide your travel plans in the time of coronavirus.
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Reading Time: 5 minutes Traveler’s diarrhea, a.k.a. Montezuma’s revenge, Delhi belly, Aztec two-step, tourista, the runs, or whatever popular name you wish to call it, is not only inconvenient and unpleasant, it can become a serious health risk. Here is how to avoid getting traveler’s diarrhea or food poisoning.
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Reading Time: 4 minutes Do you have a travel sleep kit? Time zone changes, a different bed and pillow, and more can play havoc with a traveler’s attempts to sleep. Which is why anyone who travels should pack sleep travel kit to ensure sleep is as blissful as possible.
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Reading Time: 5 minutes Any business or vacation travel requires a proactive approach to travel health and welness. Sun, insects, animals, bacteria, viruses, cars, and more make staying healthy and injury-free during and after your trip a challenge. Our five steps to travel health will help.
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Reading Time: 4 minutes Every spring as the summer sun gets higher in the skies, the questions come up again about sunscreen safety, and the question is asked again, which is the best sunscreen for travel?
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Reading Time: 6 minutes Fighting germs when you are traveling is an ongoing battle. Who wants to get sick and have to stay in a hotel room, or worse, end up in a hospital when traveling? That makes fighting germs (like the new coronavirus) No. 1 on your to-do list when traveling since you can’t avoid public places! Here are our top travel hacks for fighing germs in planes, trains, public bathrooms, hotel rooms, and more.
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Reading Time: 5 minutes When you travel to remote destinations, you have to be vigilant to stay safe and healthy. Those who travel smart and hope to stay healthy and safe will follow these traveling tips from Jeff Blumenfeld.
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Reading Time: 3 minutes Air travel these days means being elbow-to-elbow with strangers, hundreds jammed into a chamber for hours on end, touching all the same surfaces. All that makes staying healthy after air travel so much more difficult. We know how to stay healthy though, and we’ll show you.
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Reading Time: 11 minutes Whether you’re currently in a relationship or you plan to enter one soon, traveling together with your partner can be one of the best ways to determine if you are, indeed, compatible as long-term partners. Traveling together can uncover any one of the 10 reasons why relationships fail.
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Reading Time: 5 minutes When traveling, the last thing you want is a pounding migraine headache. But like it or not migraines and travel go together for a lot of reasons, including the emotional and physical stress of travel, dehydration, and lack of sleep. We have migraine traveling tips to help you be aware, be cautious, and be prepared.
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Reading Time: 4 minutes If there is one thing I am keen on when traveling, it is a getting a good night’s sleep in a hotel. Over the years I’ve figured out a few traveling tips for sleeping better in hotels, like when making a hotel reservation, ask for what you want.
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Reading Time: 6 minutes No matter if you are traveling for business, to visit friends or family, or on a dream holiday, travel stress can take a physical and mental toll. Here are the tips we use to relieve travel stress whenever we are flying.
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Reading Time: < 1 minute Trying to stay fit and healthy during travel can be a challenge. We make it easier with a nifty infographic that will help guide your health and fitness planning anywhere you travel.
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Reading Time: 6 minutes Jet lag is nearly inevitable, really, when you travel at today’s pace across multiple time zones. Man was meant to saunter thousands of miles, not jet between continents to suddenly find himself propelled into tomorrow or reliving this morning. Avoiding jet lag is really all about minimizing jet lag’s effects. That is indeed possible, but some of what you need to do may seem counter-intuitive.
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