Don’t bring germs and bugs into your home after you travel. Know how to properly clean and sanitize your carry-on and checked luggage to keep your suitcases looking good as well as bug and germ free.
Don’t bring germs and bugs into your home after you travel. Know how to properly clean and sanitize your carry-on and checked luggage to keep your suitcases looking good as well as bug and germ free.
Biting insects all over the world are searching for their next blood meal. You need to know what the best insect repellent is for travel to help prevent a mosquito or tick bite that could carry a nasty disease.
It’s not all that hard to realize why I hate ticks. The very thought of walking through woods and fields infested with ticks makes my skin crawl. Perhaps it is because of a tick’s predilection to attaching itself firmly to its host, in this case me, and then draining a seemingly prodigious quantity of blood from those dark and moist places where I would rather not have something alien nibbling. Even with my skin dipped in insect repellent and clothes soaked in permethrin, I am on edge.
When you are packing for your next international trip, there are a few items that are essential – passport, ID, money, smartphone and a compact travel medical kit. No matter what destination you are heading to in the world, a first aid kit for travel should go with you everywhere.
Before you hop on a plane, you need to know what diseases you may encounter, and the important vaccinations for travel you should receive to protect you and your family.
Planning on traveling to Central and South America or to the Caribbean? Then you would be wise to know how to protect yourself from Zika. The Zika virus is spread by mosquito bite and sexual contact. What are the best ways to protect yourself from getting infected with Zika? We show you how.
Traveler’s diarrhea, a.k.a. Montezuma’s revenge, Delhi belly, Aztec two-step, tourista, the runs, or whatever popular name you wish to call it, is not only inconvenient and unpleasant, it can become a serious health risk. Here is how to avoid getting traveler’s diarrhea or food poisoning.
Do you have a travel sleep kit? Time zone changes, a different bed and pillow, and more can play havoc with a traveler’s attempts to sleep. Which is why anyone who travels should pack sleep travel kit to ensure sleep is as blissful as possible.
Traveling for business or pleasure can play havoc with even the best travel fitness plans. Travel is not routine so why would we expect travel fitness to be?
Any business or vacation travel requires a proactive approach to travel health and welness. Sun, insects, animals, bacteria, viruses, cars, and more make staying healthy and injury-free during and after your trip a challenge. Our five steps to travel health will help.
Every spring as the summer sun gets higher in the skies, the questions come up again about sunscreen safety, and the question is asked again, which is the best sunscreen for travel?
Fighting germs when you are traveling is an ongoing battle. Who wants to get sick and have to stay in a hotel room, or worse, end up in a hospital when traveling? That makes fighting germs (like the new coronavirus) No. 1 on your to-do list when traveling since you can’t avoid public places! Here are our top travel hacks for fighting germs in planes, trains, public bathrooms, hotel rooms, and more.
When you travel to remote destinations, you have to be vigilant to stay safe and healthy. Those who travel smart and hope to stay healthy and safe will follow these traveling tips from Jeff Blumenfeld.
Air travel these days means being elbow-to-elbow with strangers, hundreds jammed into a chamber for hours on end, touching all the same surfaces. All that makes staying healthy after air travel so much more difficult. We know how to stay healthy though, and we’ll show you.
Whether you’re currently in a relationship or you plan to enter one soon, traveling together with your partner can be one of the best ways to determine if you are, indeed, compatible as long-term partners. Traveling together can uncover any one of the 10 reasons why relationships fail.
When traveling, the last thing you want is a pounding migraine headache. But like it or not migraines and travel go together for a lot of reasons, including the emotional and physical stress of travel, dehydration, and lack of sleep. We have migraine traveling tips to help you be aware, be cautious, and be prepared.
If there is one thing I am keen on when traveling, it is a getting a good night’s sleep in a hotel. Over the years I’ve figured out a few traveling tips for sleeping better in hotels, like when making a hotel reservation, ask for what you want.
No matter if you are traveling for business, to visit friends or family, or on a dream holiday, travel stress can take a physical and mental toll. Here are the tips we use to relieve travel stress whenever we are flying.
A bike tour demands slightly different fitness preparation than other types of vacations or holidays. Learn our insider training tips for a multi-day bike adventure so your next bike tour, wherever in the world it might be, is as fun and painless as possible.
Trying to stay fit and healthy during travel can be a challenge. We make it easier with a nifty infographic that will help guide your health and fitness planning anywhere you travel.
Jet lag is nearly inevitable, really, when you travel at today’s pace across multiple time zones. Man was meant to saunter thousands of miles, not jet between continents to suddenly find himself propelled into tomorrow or reliving this morning. Avoiding jet lag is really all about minimizing jet lag’s effects. That is indeed possible, but some of what you need to do may seem counter-intuitive.
If you travel smart it is wise to know how to avoid bed bugs when traveling. This article provides the best and most practical traveling advice for avoiding bed bugs and also knowing what to do to get rid of bed bugs if they hitch a ride in your luggage back home.
Anyone can get travel sick, even if you “never” do. The good news is there is a tried-and-true playbook for travel sickness prevention. The bad news is there is no cure for travel sickness. Also known as motion sickness, car sickness, sea sickness, and air sickness, the malady can come on quickly.
Protect yourself from biting insects without coating your skin in chemicals, either natural or synthetic. Insect repellent clothing that is embedded with permethrin provides effective protection from bugs that can carry dangerous illnesses like Lyme disease, Zika, malaria, West Nile virus and more.
So you’ve booked your ticket, chosen a seat, and you’re packing your luggage, including your carry-on bag. But will you be flying in comfort? You DO want to have a comfortable flight and that means being prepared. Our tips will ensure you fly in comfort and safety on your next flight.
Ebola, measles, flu, blood clots and more seem to lurk everywhere. Read the news and you begin to imagine a thousand ways to get sick when sealed in a flying aluminum tube with 300 of your new best friends. Really, though, there is no need for fear and hysteria. Here are nine tips from HI Travel Tales to help you stay healthy when flying and help you arrive for your holiday or business as rested as possible.
Can’t get to a real workout room to strengthen and tone? No worries. You can do a pretty good job maintaining fitness with a hotel room workout that uses what you have in the room and in your luggage. A room workout just takes a little imagination. Think about each exercise you may normally do and then get creative with your own hotel room exercise routine mimicking its motions, using everything from your luggage to water bottles filled with water to chairs to even toilets!
What you pack along will have a huge impact on whether you workout or how comfortable you are when you do. A friend of mine used to always have a just-in-case workout bag in his trunk “just in case a workout broke out,” he’d say. And that’s our travel fitness advice too. If you aren’t prepared, you won’t get your healthy fix in.
Once your trip is planned and you’re thinking about how you can cut back wisely (per the advice in our article “Travel fitness tips: You can stay fit if you adapt”), it’s time to start plotting. Should we say planning? Nah, plotting. It’s time to “plot” hotels, tours, sightseeing, travel departure times and all that other stuff so it doesn’t make fitting in even a short workout totally impossible.
The key to taking workouts on the road successfully is, one, not letting the travel control you and, two, learning to be flexible. A little planning before you pack your briefcase or travel duffel goes a long way toward avoiding frustration plus setbacks in your hard-earned fitness.
Too many people get sick on vacation. If you travel smart, it doesn’t have to be that way. Simply follow a few of our essential travel tips for staying healthy while traveling and you’ll end up being much happier, and healthier.
HI Travel Tales has been asked frequently what our recommended sunscreen brands are. Sunscreen is not seasonal and we advocate wearing sunscreen year-round of course. We have tested so many brands.
I always buy the highest SPF I can get but I heard lately that may not be what I need. What is the best susncreen and SPF I need to prevent my skin from burning?
After more than three decades, the U.S. Food and Drug Administration in summer 2011 approved guidelines for sunscreen brands on marketing, labeling and testing to help stop widespread sunscreen confusion. They went into affect in mid-2012 for major players, while...
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