Travel health: Tips to ensure you are traveling healthy

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Michael Hodgson

Traveler at HI Travel Tales
Born to British parents in Canada, Michael Hodgson had been schlepped back and forth across the pond since he was a toddler. In college, he took the big leap and spent a few months in Kenya – and never looked back. His biology major somehow led him into a writing career, focusing on the outdoors, hiking and gear testing. Building on his lifetime of travel with travel writing was a natural, although he still loves to seek out the wilder side of a mountain – or a city -- for a good story. Michael also is a partner in a consulting business ( built on a passion to help specialty businesses and brands succeed both domestically and internationally.
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Whether you are traveling for vacation or business, staying healthy requires a proactive approach to travel health. Sun, insects, animals, bacteria, viruses, cars, and more all seem to be conspired against you remaining free of illness and injury during and after your trip. And this is where our travel health tips will come in handy. While we can’t guarantee you won’t get sick or injured while traveling, being prepared and keeping yourself protected will go a long way to ensuring you have a healthy trip.

Step 1: Learn about your destination. You want to know what food and water quality is like, what medical services are available, what type of accommodations there are, and what, if any other risks exist you need to be aware of (frequent crime, terrorism risk, diseases, etc.). A great place to start is the CDC website and its destinations advice page. There you will be able to choose the country or countries you are planning to visit and view up-to-date information on what vaccinations are recommended and which diseases are most risky there.

Travel health certificate of immunization. Step 2: Visit a travel health clinic or your doctor. Based on the CDC advice you find, and advice from your doctor or the doctors at a travel health clinic, you may need to get appropriate vaccinations or immunizations. Be sure to obtain a “Certificate of Vaccination” or “Yellow Card” that you will carry with your passport. Many countries will not let you enter without proof of vaccinations.

Realize that some vaccinations require a full eight weeks (or more) to complete a series before you are fully protected so be sure to allow plenty of time before your departure. No matter where you are traveling, every adult should have tetanus and diphtheria immunizations every 10 years. Additional immunizations may also be required or just advisable, depending on the country or countries you are visiting or your “style” of travel [such as hepatitis A and B, typhoid, rabies, polio, influenza (flu), meningococcal, yellow fever, cholera, and Japanese encephalitis.]. Check with your doctor or travel clinic.

Step 3: Know how diseases are transmitted. Food and water, insects, other people, or contaminated surfaces may pose a potential health risk to the unwary.

When traveling, it is essential to heighten your awareness about what you eat, drink and touch to ensure travel health.

  • Contaminated food and water are the most common ways a traveler gets sick. Severe diarrhea and vomiting (Montezuma’s revenge) may sideline your traveling activity for a few days, but if you contract typhoid fever or hepatitis A (both transmitted by contaminated food or water) things get a bit more serious.
  • Watch what you touch. The common cold, flu, measles, mumps, diphtheria, tuberculosis, pneumonia, AIDS, hepatitis B, Ebola, can all be transmitted person-to person.
  • Insects such as mosquitoes and ticks can be a serious threat to your health. The mosquito transmits malaria, Zika, dengue fever, Japanese encephalitis, and yellow fever. Ticks can transmit Lyme disease, Rocky Mountain spotted fever, and typhus, to name but a few.

Step 4: Be sure you are protected with appropriate travel insurance that includes strong health and evacuation coverage. We cannot stress this one enough. Ripcord Rescue Travel Insurance covers our team but there are many others that are very good. Learn more about travel insurance, its benefits, its limitations, and the importance of good evacuation coverage by starting with our page, Travel Insurance 101.

Step 5: Remain vigilant and take the needed steps to always protect yourself.

We have a series of articles on travel health, below, that will provide you with detailed advice. Refer to them to help you stay healthy during your journey. In the meantime, here are a few short tips to help you on your way:

  • Sun – Wear sun-protective clothing with long sleeves and long pants. Wear a hat. Wear sunglasses. Wear sunscreen on any exposed skin and be sure to apply it 20 minutes before you go outside. Always reapply your sunscreen after swimming or exercise or approximately every two hours. Check with your doctor to understand if any medications you are taking may put you more at risk for sun exposure. Understand that even if it is cloudy, you can still get sunburn.
  • Heat – Drink plenty of fluids – beer and other alcoholic beverages do not qualify as rehydrating. Stick to water. Talk to your doctor about the need to add electrolytes or salt to your diet, if any. Wear loose clothing and light colors that help protect from the sun and heat.
  • Altitude – Acclimatize! Drink plenty of fluids. Avoid alcohol and taking sedatives. Take it slowly.
  • Jet Lag – See our article on preventing jet lag.
  • Motion Sickness – See our article on dealing with motion sickness.
  • Local Foods – We all want to sample the local cuisine, right? But unless you know where the food came from and how it was prepared, be very cautious. Err on the side of being safe.
  • Water – Unless you know the water is pure, drink only canned or commercially bottled water (from a bottle you open) or carry a portable water filter. If you are in a country where water quality is suspect, do not allow restaurants to add ice cubes to your glass. Only brush your teeth with bottled water.
  • Driving – The World Health Organization reports that the leading cause of death and disability in the world among travelers come from injuries, not illness. Perhaps no surprise is that motor vehicle crashes are the number one killer of healthy U.S. citizens living, working or traveling overseas. If you are injured in a car accident, you are more at risk for contracting a more serious illness through blood transfusions and injections. To minimize your risk, always wear seat belts and refuse to ride in vehicles that don’t have working ones. Always wear a helmet on a motorcycle or bicycle. Avoid overcrowded public transport if possible. Avoid traveling on unfamiliar roads after dark.

Read more travel health tips here:

8 Simple Ways to Stay Healthy During Travel

Trying to stay healthy during travel can be a challenge. It doesn’t matter if you are trying to maintain a fitness routine or simply focusing on staying healthy by eating well and staying moderately active. A lack of a regular routine combined with new food options...

Travel hacks for fighting germs in public places

Staying healthy and ready for whatever travel adventure beckons is vital. Who wants to be sick in a hotel bed when the Roman Coliseum or the Great Wall are nearby begging to be seen? That makes fighting germs No. 1 on your to-do list when traveling since you can’t avoid public places!

Avoiding jet lag: tips from travel experts

Jet lag is nearly inevitable, really, when you travel at today’s pace across multiple time zones. Man was meant to saunter thousands of miles, not jet between continents to suddenly find himself propelled into tomorrow or reliving this morning. Avoiding jet lag is really all about minimizing jet lag’s effects. That is indeed possible, but some of what you need to do may seem counter-intuitive.

8 tips to avoid bed bugs when traveling

While most travelers will never encounter a bed bug in their lives, it is still wise to know how to avoid bed bugs when traveling and how to avoid getting bitten or bringing home your own little colony. Hotel quality, or lack thereof, has little to do with whether or not there might be a bed bug or two lurking.

Top 3 tips to protect yourself from Zika

Planning on traveling to Brazil, Latin America or the Caribbean? Then you would be wise to know how to protect yourself from Zika. And that means protecting yourself from mosquito bites that spread it. What are the best ways to protect yourself from Zika? We show you how.

Travel Sickness Prevention: Tips to smooth the journey

Anyone can get travel sick, even if you “never” do. The good news is there is a tried-and-true playbook for travel sickness prevention. The bad news is there is no cure for travel sickness. Also known as motion sickness, car sickness, sea sickness, and air sickness, the malady can come on quickly.

Insect repellent clothing: Keep bugs away without sprays or lotions

Keep mosquitoes, ticks, flies, chiggers and more from biting without dousing your skin with chemicals. How? With insect repellent clothing infused with permethrin, a chemical approved by the U.S. Environmental Protection Agency (EPA). There is no odor, you don’t have to worry about reapplying chemicals or their potential hazards, and the insect repellency lasts at least 70 launderings, which is the life expectancy of such treated garments per manufacturers.

Nine tips to stay healthy when flying

Ebola, measles, flu, blood clots and more seem to lurk everywhere. Read the news and you begin to imagine a thousand ways to get sick when sealed in a flying aluminum tube with 300 of your new best friends. Really, though, there is no need for fear and hysteria. Here are nine tips from HI Travel Tales to help you stay healthy when flying and help you arrive for your holiday or business as rested as possible.

Tips for staying healthy while traveling

Everyday, people are either heading off or planning to head off on a vacation or trip, from skiing to hiking to family holidays. And just as many of them will get sick or end up not feeling 100 percent, thus not properly enjoying the trip. Why? Because in the pursuit of fun, travelers often toss taking care of themselves into the bottom of the luggage with the dirty socks. It doesn’t have to be that way if you will follow a few tips for staying healthy while traveling.

DISCLAIMER: The content of (HI Travel Tales) and any resources published by HI Travel Tales are meant solely as suggestions and advice for you to consider. You and you alone are fully responsible for any determination that your health and safety, as well as the health and safety of others around you, is not at risk by following the suggestions and advice published on this website. You are advised to consult with your physician before undertaking any health or fitness advice offered by (HI Travel Tales) and its writers, editors and publishers. Read our Terms of Use for additional dislaimer information.

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