Jet lag prevention guide: flights, hydration, caffeine & smart naps
Beat jet lag like a pro. Pre-adjust your sleep 2–3 days before travel, pick flights that help you sleep, switch your watch to destination time on board, and use light exposure to shift your body clock (morning light eastbound, late-day light westbound). Time small doses of melatonin, hydrate, limit alcohol, move often, and keep arrival-day naps under 30 minutes.
Travel sleep kit essentials: eye mask, earplugs, neck pillow, and pro tips
Great trip sleep starts before you board. Build a compact travel sleep kit—quality eye mask, earplugs or noise-canceling headphones, supportive neck pillow, and comfy layers—then pair it with science-backed tactics. Control light (mask/sunglasses), manage noise, hydrate, and time sleep to destination. Pro tips to dramatically reduce jet lag and help you arrive ready.