Travel sleep kit essentials: eye mask, earplugs, neck pillow, and pro tips

Great trip sleep starts before you board. Build a compact travel sleep kit—quality eye mask, earplugs or noise-canceling headphones, supportive neck pillow, and comfy layers—then pair it with science-backed tactics. Control light (mask/sunglasses), manage noise, hydrate, and time sleep to destination. Pro tips to dramatically reduce jet lag and help you arrive ready.